DECEMBER 5, 2008 11:48 AM
Every week at SexyBack Bootcamps I will select a "Camper of the Week" that will receive recognition for their dedication to living THE LIFESTYLE. Our very first recipient has been with our camp for just one week and has shown that she absolutely loves to work out... Congratulations to Sherri Mesh.
Sherri came into our camps looking to "lose + tone", develop lean muscle definition and increase her overall fitness level.
Even though she just started, I can tell you that she has been successful because of her dedication to be at every workout and bust her butt with a "NO QUIT" attitude. Last night, her eyes were bugging her and they were bloodshot red, but she was still there with us. We love having Sherri on our team.
Favorite exercise: Anything that she knows is working the abs.
Least favorite exercise: Lunges
Sherri, I want to thank you personally for being a shining example of what a strong body can look like if you are consistent with actions that move you toward your goals. I look forward to more exciting workouts and results with you in the future. Thank you for being part of the SexyBack Bootcamps team.
It's also my Birthday!! It's finally here, 29 years old. For a celebration of my birthday today, I am going to do a total body circuit training routine. I will attempt to do 4 sets of 29 reps (for my NEW age) for everything, 7 exercises!! I think I'm going to die! Be on the look-out for the video as i record the whole session.
DECEMBER 1, 2008 8:30 PM
WOO WEE!! Finally!! Opening day came and went. It was fun. The morning class in LS only had two people, which is a start and it will only get better,
but I want to see more Ladies in there. SO, if you're reading this and live in the Lee's Summit area, I want to see you in class.
The evening classes in Blue Springs were awesome! We had a lot of energy and thanks to Miss Sherri for bringing in tons of clients. She has earned FREE
training all month and maybe even next month. Thank you Sherri for using the Referral Program and earning your FREE Rapid Fat Loss Training from SexyBack Bootcamps.
There were nine people in the six pm class and five in the seven pm class. Great job Ladies! Let's continue to kick butt into 2009.
GAGE Center Gymnastics
Lee's Landing
As we introduce an automated billing solution to you, we are moving our billing for the SexyBack Bootcamps into the Volo Innovations platform as well. As a part of this, we are creating profiles for each participant in the program, which allows for more dynamic customer management.
We need you to take 2-3 minutes and follow the link below and create your profile. Complete the tabs labeled 'PROFILE' and we'll do the rest.
SexyBack Bootcamps Registration
This will also allow you to view the platform. My Bootcampers can see it and provide us with even more insight as to how we can maximize your usage of this valuable resource.
Thank you for your prompt attention to this as we are truly excited to present you with this new business solution.
Get ready for a big week!
NOVEMBER 25 2008 6:51 AM
I'm going to start by saying that this might offend
you.
That's not my goal, but the price of clarity is the risk of ruffling some feathers.
Well, I believe that the fitness industry is about as
efficient at providing lasting solutions for fat loss
as the government is at providing solutions for a
sagging economy.
They want to just provide Band Aids.
Pouring billions into broken companies doesn't un-break them.
Joining a gym and attending 2 hours a week doesn't cure the 166 hours of gluttony each week.
In fact, changing 35 years of bad habits in 12 sessions is about as likely as getting the winning lottery ticket.
To make a difference, it starts with the foundation.
Broken companies need to look at what they're fundamentally doing wrong instead of taking their bailout money and using it to keep doing stupid sh&t.
Gyms need to help people embrace new lifestyle habits instead of selling them access to equipment that has them sitting on their a<$ and pushing or pulling something for a few minutes.
Trainers need to focus more on helping clients think differently about food and exercise.
Workouts are short term.
Programs are better, but still temporary.
Changing lifestyles is the goal.
That's a big reason why I got involved in the IYCA.
It's a heck of a lot easier to educate and empower someone from the start instead of getting them to unlearn what they currently know and believe.
In fact, IYCA created a resource for parents to help them raise happy, healthy and active kids. Well, I say it's for parents - but really, I've never met an adult that shouldn't read it.
You can see what I'm talking about here:
That project helped remind me, it all starts with a solid foundation.
If you have that, you don't have to continually try to cover up problems with Band Aids.
P.S. - Why should every adult read The Youth Obesity Solution. Three reasons:
1. You'll think differently about kids that struggle with their weight. Doesn't matter whether you have kids or not - you don't live in a vacuum.
2. Like it or not, if we really do want to cure the Obesity Epidemic, it hinges on re-infusing physical culture back into the lives of children.
3. 95% of the book's message is applicable to adults and will help you help them.
NOVEMBER 24 2008 11:46 PM
The time is now everyone! It's rock and roll time! Both contracts/leases have been signed and we're reading to rock on Monday December 1st, 2008. Slots are limited to 20 students per class so please email me when you decide to make a change to burn the fat off. That's reality. I may offend some folks
out there, but STOP MAKING EXCUSES! Here are the excuses I hear all the time. Tell me which one you are.
1) "But I Don't Have Time To Exercise"
2) "But I Don't Like To Exercise"
3) "But I Don't Know What's 'Good' To Eat Anymore"
4) "But I Don't Have Money For A Personal Trainer"
5) "But It's Too Cold Outside"
6) "But It's Too Hot Outside"
The List goes on and on. The obesity epidemic is here. The time is HERE. The time is NOW. It's up to you to make a change. The Change will start for many of you on Monday December 1st, 2008. Congrats to those who have decided that this is the Time For Change
NOVEMBER 17 2008 3:00 PM
I'm putting together a Master Recipe List for the Holidays from all my clients. I just sent the email out today so have only received a few responses. After it's all put together, I will give it out to all my new and existing clients so that everyone can
enjoy the healthy cooking of others in our community.
NOVEMBER 11 2008 11:03 AM
Again ladies and gentlemen, the Holidays are here! Average gain during the Holidays, from Halloween through the New Years is 10 lbs!! That's disgusting!!
Click on the link below and take the Thanksgiving Poll and see where you land
Click below for the Thanksgiving Weight Loss Quiz