Please support us to Burn Calories for Cancer

Hey what's up friends and family,

I am writing to tell you of a unique and exciting opportunity for you to join me in the fight against cancer. I have joined the American Cancer Society's Team ACS which will allow me to raise funds for and awareness about cancer.

As you may know, we are a growing fitness business in Kansas City for adult fitness and youth fitness. Our goal is to teach and coach others to live a healthier lifestyle and become better at whatever fitness goal they wish to achieve, whether that's learning to eat proper, or run faster as an athlete.

We will be putting on a fitness charity event this coming Saturday in memory of Kim Lovan's father, Ben Meissen, who passed away from lung cancer in April 2007. We'd love for you to join us if you could, but if you cannot, we'd love to have you donate to our page here to help others with cancer.

Did you know that studies estimate that 1.368 million Americans will be diagnosed with cancer this year? By joining Team ACS, I will help raise funds for and awareness of cancer so that all of our families can enjoy a cancer-free future!

As part of the event, I pledged to raise money. I set a personal goal and I'm asking my friends and family to support my effort. With the donations raised, the American Cancer Society will continue to make progress in the fight against cancer.

It is faster and easier than ever to support this great cause--you can make a donation online by simply clicking on the link at the bottom of this message. Whatever you can give will help. I truly appreciate your support!

Thank you for your continued support.

Coach Kri

Click here to visit my personal page.
If the text above does not appear as a clickable link, you can visit the web address:
http://main.acsevents.org/site/TR/TeamACS/TACSFY10National?px=15453237&pg=personal&fr_id=27330&fl=en_US&et=0cRvPr_qWWAfGVbVmsklOA..&s_tafId=508653

Click here to view the team page for Team Meissen
If the text above does not appear as a clickable link, you can visit the web address:
http://main.acsevents.org/site/TR/TeamACS/TACSFY10National?team_id=711814&pg=team&fr_id=27330&fl=en_US&et=jzR2jmrO-nHm2SJAjH5wWg..&s_tafId=508653

Click here to view the company page for Kri Chay 180 Fitness
If the text above does not appear as a clickable link, you can visit the web address:
http://main.acsevents.org/site/TR/TeamACS/TACSFY10National?company=Kri+Chay+180+Fitness&pg=company&fr_id=27330&fl=en_US&et=52-E4XRP9YrAUK8Lnkt2WQ..&s_tafId=508653

Sexy Worldwide Charity Boot Camp Strength Intermediate

Sexy Worldwide Charity Boot Camp Strength Intermediate



First Ever Worldwide Charity Boot Camp Workout with Sexy Back Boot Camp for Charity. Kri Chay, owner of Sexy Back Boot Camps, Belton Lubas of Seattle, WA with Strong and Sexy Boot Camps, Sophin Sarin of Des Moines, IA with Twork It Out Fitness Boot Camps and Val Fujii of Folsom, CA with Superwomen Boot Camp to form a nationwide charity boot camp to raise funds to assist the thousands of victims of the recent Philippines and American Samoa disasters.

Rapid Fat Loss Worldwide Charity Boot Camp - Strength Beginner

Worldwide Charity Boot Camp - Strength Beginner





First Ever Worldwide Charity Boot Camp Workout with Sexy Back Boot Camp for Charity. Kri Chay, owner of Sexy Back Boot Camps, Belton Lubas of Seattle, WA with Strong and Sexy Boot Camps, Sophin Sarin of Des Moines, IA with Twork It Out Fitness Boot Camps and Val Fujii of Folsom, CA with Superwomen Boot Camp to form a nationwide charity boot camp to raise funds to assist the thousands of victims of the recent Philippines and American Samoa disasters.

First Ever Worldwide Boot Camp Workout with Sexy Back Boot Camp for Charity

First Ever Worldwide Charity Boot Camp Workout with Sexy Back Boot Camp for Charity. Kri Chay, owner of Sexy Back Boot Camps, Belton Lubas of Seattle, WA with Strong and Sexy Boot Camps, Sophin Sarin of Des Moines, IA with Twork It Out Fitness Boot Camps and Val Fujii of Folsom, CA with Superwomen Boot Camp to form a nationwide charity boot camp to raise funds to assist the thousands of victims of the recent Philippines and American Samoa disasters.

Sexy Back Charity Boot Camps - The Children's Place Workout

Workout for The Children's Place Workout.

For anyone who wants to join us on Saturdays, please do so.

We do our charity boot camps majority of the time in the Brookside area of KC.



This is an awesome event which helps raise money to help the youth victims of TCPKC - The Children's Place of Kansas City.

If you couldn't make it to train with us, try these tabata workouts at home.

Be sure to download the FREE workout audio in a previous blog post below to go with these workouts. It's a special Michael Jackson tribute audio. R.I.P.

Beginner: 8 sets ==> 2 sets, rest 1 minute. Repeat for 8 total sets.

1) Supine DB Flyes
2) Stagger stance bent-over DB Rows
3) Standing DB shoulder press
4) DB squats

Intermediate: 2 sets each group. Rest 1 min. Repeat.

Just push play on the audio and melt the fat away!!

1) Front lunge hops
2) Push ups
3) Alternating side lunge hops
4) Push ups

1) BB Hammer Curls
2) Partner band side shuffles
3) BB Hammer Curls
4) Partner band side shuffles

1) Front lunge hops
2) Push ups
3) Alternating side lunge hops
4) Push ups

1) Single leg overhead DB tricep extension (R)
2) Close grip negative push ups
3) Single leg overhead DB tricep extension (L)
4) Close grip negative push ups

Have fun with these and twork it out at home baby!!!

Hot 103 Jamz Kansas City with Sexy Back Boot Camps - Kri Chay and Tony G.

I love giving to charity. That's exactly why I started my business... to help others out.

I usually do my charity camps in Brookside but this one is more special to me personally because it's for a client and friend.

My client Kelly lost her grandson who was 2 months old on July 4th, 2009 and I wanted to offer a charity camp in her grandson's honor.

Just like many of you, where I come from we celebrate and honor death.

Cambodians, we take care of our people and give our sorrow and time of mourning but we also celebrate it with a party!!

So tomorrow, Saturday July 18th at 9:30 am, I want to see everyone there 15-30 minutes early at GAGE with their kids and husbands and boyfriends and girlfriends help celebrate the passing of Kelly's grandson Dhaleion Jzion Malik Thurber.

To join the boot camp class it's $15 per person. Men and Women.

I will see you there!!

REST IN PEACE.

Hot 103 Jamz in Kansas City helped me promote the camps LIVE on air Wednesday July 15th.

I want to thank Rich McCauley, Tony G., and Kenny Diamondz for taking the video

Check out the video here (I was nervous, can't you tell?)