March 2010 Sexy Back Boot Camps Fitness BINGO Contest

March 2010 Sexy Back Boot Camps Fitness BINGO Contest with Kri Chay of Kansas City

The winner of the challenge wins Black Eyed Peas tickets to the Sprint Center in KC Wednesday March 24, 2010!! Two floor seats right up front!!



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Challenge Winners and 2010 New Year

A contest was given to all my clients 8 and 12 weeks ago.

Actually, it was two contests.

One was called Fitness BINGO and the other one was Sexy Back Boot Camps Shape Up Challenge.

This was both for me to see who was really dedicated to themselves and to my program.

Clients always ask for tips and tricks to drop the fat and raise their metabolism, always wanting the easy way.

Here's a tip for you.... REAL fat loss takes dedication and commitment.

If I could invent a pill for everyone to drop the fat the REAL way, I would never have to work again.

If coming to class and getting your butt whooped was easy, everybody would be doing it.

But it's not.

I had over 100 new trial members come to camp in the month of December.

A little over 60 has survived and are staying with the other Sexy Sexies.

Congrats to those who are willing to take the next step towards a healthier, sexier lifestyle.

I wish luck to those who quit... you'll need it.

If training with us wasn't going to help you, next to nothing ever will.

The cost of training will increase after the New Year.

So if you want to save some money and want a REAL, efficient way of dropping the fat forever, you need to join our class for 2010 ASAP.

If you fell off the wagon and want back on, come on back into our training sessions.

Login ==> HERE <== if you already have an account or...

Creat an account ==> CREATE ACCOUNT

Go to the Store tab and choose the package that works best for your budget and schedule.

Prices will increase after the New Year January 2010, so sign up TODAY!!

Only THREE ladies finished both the BINGO sheet and the Shape Up Challenge. They've won 30 and/or 60 minute massages from Bolero Salon in Independence.

Joni Beem from the GAGE crew
Kim Felz from the St. John's/Nativity crew
Liz Baker from the St. John's/Nativity Crew



The were others who completed at least one challenge and won a $25 Dicks Sporting Goods Gift Card:

Deanne Spehar
Kelly Thurber
Wendy Greashaber
Jennifer Noland
Rebekah Davis

Skinny Jeans... Here I Come!!

Skinny Jeans... Here I Come!!

We started back up with classes this week.

We finished up a few contests and did a ton of workouts, so see tomorrows blog for the contest winners and workouts.

Wendy Greashaber won Camper of the Week a few weeks ago by coming to class every time, bringing in her food journal, doing her homework, applying her knowledge and teaching others about fitness.

Thank you and congrats to her. She won a $25 Gift Card to Bolero Salon and Spa.



I have made a lot of changes from what I eat to how I exercise. Overall, I have always been a healthy eater, but I wasn't hitting all of the food groups the way I should have (and still am at about 80%) Changes that I've made in my diet include increasing fruit, decreasing salty snacks, taking a multi vitamin and a fish oil supplement, decreasing diet soda, increasing water and using the knowledge that I gained from the "grocery store" tour to plan our family's meals. I'm realizing that I can't live my life without occasionally giving in to my favorite salty snacks, I just have to learn to say no a little more often. I try to start each day off right and I don't beat myself up over the bad days.

Another change that I've made is that I am now jogging/running on a regular basis. I'd never been able to make it more than half a mile until I started boot camp. I now run 3.5-4.5 miles on Mon., Wed., and Friday mornings and then run 5-6 miles on Tuesdays and Saturdays. I have to credit boot camp for giving me the core strength that I had been missing, but needed to do this. I work on core doing dynamic "around the world" 2 mornings a week after my run.

Overall, I've learned much more than I initially expected about fitness by just listening in class, trying to do what I'm supposed to, and seeing the results. I'm glad that we never know the daily class agenda before we get there because I'd have a hard time making myself go on days where we do leg excercises. I really have to focus hard at fully applying myself to lunges -- I hate them! (but the pain does wear off -- ha ha!)

My advise to everyone in the class would be: 3 steps forward and 1 step back -- Make your "good days" the best days ever -- see how far you can go! Don't beat yourself over the bad days.

8-Week Bikini Body Makeover Contest Leaders and Michael Jackson Tribute Workout Audio

It's been two weeks since the passing of legend Michael Jackson.

As most of my campers know, I love his music.



I have something awesome to give to you readers today!!

It's a Special Michael Jackson tribute Workout Muse audio!

It's a 4-minute Tabatas audio, replicating the style of MJ himself.

It was tough for my friends BJ and Topher to replicate the beats of a legend but the audio sounds awesome!!

So, download the FREE track below and use it for your next workout!!

Michael Jackson Interval Workout Music Tribute from Workout Muse- 20-10 Tabatas




8-Week Bikini Body Makeover Contest Leaders and Michael Jackson Tribute Workout Audio

Kansas City Personal Trainer Offers One-Month Free Training

Those who are on D.iets, get the fawk off of them right now!! I'm serious.

You've heard of people doing them. You may have even gone on a stupid d.iet before.

Here's reality... If it worked so well for you or your friends, why aren't you content with how you look and feel right now?

Because d.iets DO NOT work for a lifetstyle change!! Short term sexiness... maybe. Long term sexiness... NO.

Let's bring sexy back the correct way!



I network with the best trainers in the world, like BJ who designed the Workout Muse Soundtracks we use in class. And Jayson Hunter, a Registered Dietician from St. Louis. Jim Labadie, the master of marketing to trainers. And many others.

On May 29, 30, 31 I will be traveling to New Jersey to a fitness seminar where we'll put our Master Minds to work and design programs and products that will help our clients achieve real life fat loss in the quickest amount of time.

Everyday, we communicate online to provide and help each other with things that are going on in the fitness world. We use what works, and discard what does not work.

Jayson has designed some eBooks that he said I can distribute to my clients to help with Nutrition.

He's not a master of program design or personal training. I am. But I am not a master of nutrition, Jayson is. He is a master of how to combine nutrition with a well-designed training program to promote fat loss.

Take the time to read through all the information that I'm sending.

As you'll see, there will be clients who end up on April 24th, the end of the Biggest Loser Transformation Contest with a big goose egg! What does that mean?

A big ZERO!! Zero inches lost. Zero fat lost. Zero pounds lost. Why?

These are the folks who don't apply what they know. They make excuses. They don't ask questions. They assume that what they're doing is right. They do the same things day in and day out. They "know" what to eat and "know" what to do, but aren't doing jack shiznit about it.

Let's make a deal. Do you want some more free stuff? How about this?

Today is February 19th, so the first 19 people who leave a comment below AND send me a recent "before" picture of themselves, will get a FREE Sexy Back Boot Camps workout t-shirt!

All you have to do is leave a comment. That's it.

You have to comment on my BLOG on WHY you think you deserve to be the Biggest Loser of Kansas City and win a year of free training and tons of other prizes.

That's not it!!

You'll also receive a one-month free pass to join the class if you haven't been with us or give to a friend.

You have until Tuesday February 24th @ 11:59 PM CST.

Let the games begin!!

Twork it out,

Kri Chay
Email: kri@sexybackbootcamps.com
http://www.SexyBackBootCamps.com