Sexy Back Boot Camps Set Guinness Book of World Records by hosting Workout Worldwide

Sexy Back Boot Camps Set Guinness Book of World Records by hosting Workout Worldwide in Kansas City with Kri Chay, Greg Justice of AYC Health and Fitness Inc, and Ryan Layman of Ryan Layman Fitness LLC.




60-15's: You will alternate between 60 seconds of work with 15 seconds of rest. Repeat this sequence for the ten exercises. There are three sets, each set will be increasing in intensity. You will start with Bronze in the entire first ten minute sequence, move to Silver in the second, and increase to Gold in the third set. Rest two minutes between each set.

Exercises:

Speed Jumps Variation
1.5 Push-ups Variation
Stop and Go Squat Variation - Hold 4 sec.
Prone Posterior Chain Hold Variation
Spiderman Mountain Climber Variation
1-Leg SLDL Variation (switch half-way)
Push up to Rotation aka T-Push-up Variation
Lunge and Twist Variation
Upper Body Running Variation
Jumping Claps Variation






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Kri Chay and Greg Justice Going For A Ride on the Sled Workout - Sexy Back Boot Camps

I LOVE WOMEN

I DO

I LOVE WOMEN

I love training them, I love hanging out with them...

I just love my women

Why? Why not?

Sometimes though, I will train with my buddy Greg Justice out in Kansas

He owns the first personal training studio every built in Kansas City, back in the mid-80s, and he's still going strong.

If you don't know, Greg Justice is the original and BEST Fitness Professional on the Kansas side

Check out something we like to do when we train

We've done it to a lesser extreme in our training sessions

Let me know what you think by leaving a comment below the video after you watch it

Tabatas Core Training - Around the World with Sexy Back Boot Camps and AYC Fit

Tabatas Dynamic Core Training - "Around the World" with Sexy Back Boot Camps and AYC Fit of Kansas City.

Greg Justice and I, Kri Chay are kicking butt again with core training.

It ONLY takes 4-minutes. Who doesn't have four minutes everyday?

This was actually done AFTER we had already done our 20 minute Tabatas routine with the tire flipping and sled pushing.

Watch the video and use this before or after a workout. It'll kick your butt!!

Do it and let me know how you feel afterward by leaving a "comment" below the video.

Tire flipping, sled pushing, band shuffling, and MB slamming with Sexy Back Boot Camps in Kansas City

Tire flipping, sled pushing, band shuffling, and MB slamming to bring sexy back in Kansas City!!

That's what Greg Justice of AYC Fit, his son David, and I, Kri Chay were doing this past Friday.

(I'm still sore in the back, forearms, and traps... don't you feel sorry for me ;)

After you watch the video, please click on "comments" and leave us a message.

Check out the video below!