Day 7 - Sexy Back Boot Camps 20 Day Challenge to your Skinny Jeans

Day 7 - Sexy Back Boot Camps 20 Day Challenge in Kansas City

Let's get back into those skinny jeans!!

It's Super Bowl Sunday - the Saints vs the Colts. Who will win??

While watching the Super Bowl or TV, get up during every commercial break and walk around, stretch, or exercise.

Exercise:
Tabatas – Perform 3 sets of 20 seconds of the following exercises with 10 seconds rest between exercises with maximum effort. It will take you only 12 minutes.

1. Push-ups
2. Bodyweight squats
3. Bent over Dumbbell (DB) rows
4. DB Alternating reverse lunges
5. 2-arm DB overhead shoulder press
6. DB 2-arm hammer curls
7. DB Side lunges
8. DB tricep kickbacks

OR:
Do another workout that you’re familiar with.

Flexibility:
Do 15 minutes of stretching of your own flexibility routine.

Nutrition:
Try at least one fruit or vegetable that you’ve never tried before OR one that you haven’t had in a long time.

Before you go to bed, take five minutes and write down at least 5 things you accomplished today and at least 5 things you’d like to accomplish tomorrow.

If you haven't completed some of the things on this checklist, make a note of what you still need to do and when you'll do it:



If you did complete all the assignments, write down what you found the most challenging and why:



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Rowing for Fat Loss

Yesterday, I was in Central Park in NYC having a blast!!

My cousin Toney and friends Sarah and Danielle went around all of Manhattan touring everywhere and sampling tons of good food.

Saturday night was HORRIBLE!!

Sunday, I went to Toney's restaurant where I ate what's called a Bento Box. It had chicken curry salad, hummus, jasmine rice (my fav), and something else which I don't remember. That was pretty good.

That same night, I ate HORRIBLE.

I went a little overboard on the food, which you can see by my photos on Facebook HERE.

Click on the video below to see my rowing trip in Central Park.

Please leave a comment below and tell me what you did on your Memorial Day.