Winter Coats and Sexy Back Boot Camps in Kansas City

Every Saturday is a "fun" day of training at Sexy Back Boot Camps.

It was SOOOOO much fun for me to watch these ladies just totally kill it!!

This was a tough workout.

Winter time is coming so so fast!!

The average female gains 12 lbs of unwanted fat between the end of summer and New Years!!

Basically, they put on a special "winter coat" :) (not cool)

Ashley and Romy of the Presentation crew refuse to wear a "winter coat"!!

They've dropped a combined 18 pounds of fat in only four sessions at Presentation!!

How?

They are serious. They take their vitamins, follow the online nutrition plans, and train on off-days with cardio and Tabatas from the CD I handed out.

Simple. Super simple. Just follow the plan.

If you want to write your own plan and do what you have been doing prior to class... be my guest.

Make a commitment to yourself and to the other ladies of class, to come train with us and kick butt!

They kicked butt this past Saturday!!

It required cooperation between teams.

The "b" person had to finish their exercise before person "a" could stop.

Without compromising form, they were to do their exercises as fast as they could.

Totally fun for me to watch them dripping with sweat on the early 7:30 am class at GAGE.

Where were you at?

Come join us next time at GAGE on a Saturday!!

a. Squat Thrusts
b. Push-ups to bear crawl - 10 yards

a. Mountain Jumpers
b. Sandbag squats - 40 reps

a. Prone DB Push up Rows
b. Squat jumps (quick) - 60 reps

Monday's Training:

50-10's: 3 sets - vertical loading

a. Russian deadlifts with DB
b. Bent over DB Y's
c. suicides

a. Goblet squats
b. Wall sits
c. suicides

Try these out at home on our off-days or whenever you miss a class

Sexy Back Boot Camps Camper of the Week - Janet Price

Congratulations to Janet Price for becoming Camper of the Week!! At first, I wasn't sure if she was going to last. She had asthma, a busy job and her life to take care of. She had and still has every excuse in the world to NOT come to class. However, she never misses a class that she says she's coming to.

In life, you have to have a balance in order to operate efficiently. Janet has placed her health and fitness into my hands and has allowed me to teach her how to make all the variables work in sync. She takes care of horses on a daily basis and plays basketball every Thursday night... AFTER our training session!!

Now that's a freakin' ROCKSTAR!!

She is someone everyone needs to talk to, to ask her how she manages her life and still put her health and fitness number one priority.

ADD her as a Facebook Friend HERE ==> ADD JANET

NOW, watch the video below and read the testimonial, and please leave a comment below to let us know what you think. Thank you!!





1) How has Sexy Back Boot Camps changed you, mentally, emotionally, physically, or spiritually? at work, at home, with family and friends?

Sexy back boot camp has made me very aware of what I put into my body. I found out I was way to sedentary, even though I didn't know it. I sleep better, have more energy and have a desire to eat better.

2) What were or are your short term goals (one week or one month) and long term goals (12 weeks or 6 months or one year)?

Short term: I would like to lose at least 25 pounds in the next month.
Long term: I would like to lose a total of 30 pounds in the next 6 mos and maintain healthy eating and exercise.

3) Toughest challenges - how do you keep your focus because it's so easy to let other factors distract your focus?

Kri helps me stay focused with his CONSTANT emails and encouragement during class to make me want to be a better me.

4) Least favorite exercise:

My LEAST favorite exercise is suicides. They are VERY rough on my lungs. I am still trying to get control of my asthma and those make it tough.

5) Favorite exercise:

My favorite exercise, HMM? I like the crunches were you have your legs straight up in the air. I seem to get results with that exercise. Also, squats are helping get my but and thighs in shape.

6) What keeps you coming back to the classes?

Kri and the girls in class make me want to keep coming. Kri is very encouraging, makes me want to work hard for myself and the other girls work just as hard.