Sexy Back Charity Boot Camps - The Children's Place Workout

Workout for The Children's Place Workout.

For anyone who wants to join us on Saturdays, please do so.

We do our charity boot camps majority of the time in the Brookside area of KC.



This is an awesome event which helps raise money to help the youth victims of TCPKC - The Children's Place of Kansas City.

If you couldn't make it to train with us, try these tabata workouts at home.

Be sure to download the FREE workout audio in a previous blog post below to go with these workouts. It's a special Michael Jackson tribute audio. R.I.P.

Beginner: 8 sets ==> 2 sets, rest 1 minute. Repeat for 8 total sets.

1) Supine DB Flyes
2) Stagger stance bent-over DB Rows
3) Standing DB shoulder press
4) DB squats

Intermediate: 2 sets each group. Rest 1 min. Repeat.

Just push play on the audio and melt the fat away!!

1) Front lunge hops
2) Push ups
3) Alternating side lunge hops
4) Push ups

1) BB Hammer Curls
2) Partner band side shuffles
3) BB Hammer Curls
4) Partner band side shuffles

1) Front lunge hops
2) Push ups
3) Alternating side lunge hops
4) Push ups

1) Single leg overhead DB tricep extension (R)
2) Close grip negative push ups
3) Single leg overhead DB tricep extension (L)
4) Close grip negative push ups

Have fun with these and twork it out at home baby!!!

10 Best Tricep Exercises for Sexy Summer Arms

Having nice arms for summer is a must!!

Ladies, before we burn off the "extra wave" off your triceps. We need to get them tone and strong.



To do so, you will need to strengthen and get them defined underneath the unwanted fat.

After that, we burn off the fat so everyone can marvel at your sexy arms.

Below are 10 of the best exercises to do for those strong, sexy arms.

Tricep Exercises:

1) Close-grip push-ups
2) DB skullcrushers
3) Barbell skullcrushers
4) Cable rope pushdowns
5) Cable overhead extensions
6) Dips (with or w/out weight)
7) Kickbacks (DB's or cable)
8) Diamond cutters (seated or standing)
9) 1-arm overhead tricep extension
10) Reverse cable pushdowns

* Any push exercise will involve the tricep.

If you want to increase strength and muscle definition, starting out with 3-4 sets of 8-12 reps is sufficient, with a 45-60 second rest in between sets. Keep the tempo of the exercise at a fairly slow speed.



Please leave a comment below and let me know what comments or concerns you have about your arms.